Friday Check In

I really don't want to check in today.  Dispite doing my best and eating 80% right and exercising almost every day my weight this morning was 220. It was 218 earlier this week but somehow it went up.  I've been so good. I have not gone over the 1 cup of food limit once. I am completely off wheat and sugar. My calories have not gone over 1000 yet. And I'm not counting the calories burned by all the exercise. Which yesterday I burned over 600. 

But I'm not changing my ticker. 

My weight has been 220 Monday the 21st. 

So anyway my official weigh in for this week is
220
which is a loss of
0