Today I realized that stage of the diet that sucks.
The honey moon is over and this is no longer the best diet in the world
I keep thinking about pizza and cake
But I know I will get past this
I am just going to keep on trying
I've lost 9 lbs and 3 inches in my waist
So its worth it
I am just tired
But I didn't have a panic attack today
YAY
I may have cheated on monday when I freaked out
Sean brought us a cheese burger and a small fri
We split the burger and carmen, Sean and I all shared the fries
Then yesterday I ate really careful
And today
I want to go back to the Dr and him to be happy with my effort
I am
Well done you!
ReplyDeleteEven if you treated yourself on Monday, sticking to the diet on the next two days counts!
Don't give up :D
Visiting from Scale Junkie. Dieting stinks. I am trying to think of it as a complete lifestyle change. I guess it's a mental battle as much as anything else. If you can keep the gym thing going, it will help your motivation. My car has been broke down and I haven't made it to gym and it's been too hot to be outside much. It makes the biggest difference. I have a friend that had anxiety attacks real bad and I would talk her down. She is taking Confianza now, which is all natural and has made the biggest difference in her. Want to be here to support your weight loss, not sell you something but now what a battle she was fighting. You can contact me privately if you want any more info. Good luck on your weight loss.
ReplyDelete